Important note: This diet isn't from my invention, it's a diet I found online and tried personally, and gave me good results. I am posting it today cause I was asked for it translated to Arabic, so I put both languages for both my readers. The whole post is a copy and paste job.
HI EVERYONE! I’m following this diet right now and I can assure you – it works! Note that if you eat anything extra (like only one piece of chewing gum) this diet will have no effect… It isn’t that hard – I’m at my 3rd day and I don’t even get hungry. This is a great diet to follow as it is not a crash diet, but a diet that’ll change your metabolism and you won’t put any weight on for at least 2 years. It is only for 13 days and you can lose 7 – 20kg if you follow this diet on a strict manner. Good luck and enjoy the results!!!
| BREAKFAST | LUNCH | SUPPER | |
|---|---|---|---|
| DAY 1 | COFFEE (as much as you like, NO sugar) | 2 Boiled EGGS, Cooked SPINACH(as much as you like) | Grilled STEAK (as much as you like) |
| DAY 2 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled STEAK, GREEN SALAD(cucumber & lettuce) & ANY FRUIT | HAM (as much as you like) |
| DAY 3 | COFFEE & W/WHEAT BREAD (as much as you like) | 2 Boiled EGGS,TOMATO Salad &GREEN BEANS | HAM & GREEN SALAD(cucumber & lettuce) |
| DAY 4 | COFFEE & W/WHEAT BREAD (as much as you like) | Cooked/RawCARROTS & CHEESE (as much as you like) | FRUIT Salad & NaturalYOGHURT |
| DAY 5 | CARROTS with LEMON & COFFEE | Grilled WHITE FISH & RawTOMATO | Grilled STEAK & GREEN SALAD |
| DAY 6 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled De-SkinnedCHICKEN (as much as you like) | 2 Boiled EGGS & CARROTS |
| DAY 7 | LEMON TEA | Grilled STEAK & FRUIT (as much as you like) | ANYTHING you like (not even on menu) |
| DAY 8 | COFFEE (as much as you like, sugar) | 2 Boiled EGGS, Cooked SPINACH(as much as you like) | Grilled STEAK (as much as you like) |
| DAY 9 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled STEAK, GREEN SALAD(cucumber & lettuce) | HAM (as much as you like) |
| DAY 10 | COFFEE & W/WHEAT BREAD (as much as you like) | 2 Boiled EGGS,TOMATO Salad &GREEN BEANS | HAM & GREEN SALAD(cucumber & lettuce) |
| DAY 11 | COFFEE & W/WHEAT BREAD (as much as you like) | Cooked/RawCARROTS & CHEESE (as much as you like) | FRUIT Salad & NaturalYOGHURT |
| DAY 12 | CARROTS with LEMON & COFFEE | Grilled WHITE FISH & RawTOMATO | Grilled STEAK & GREEN SALAD |
| DAY 13 | COFFEE & W/WHEAT BREAD (as much as you like) | Grilled TOMATODe-Skinned (as much as you like) | 2 Boiled EGGS & CARROTS |
Due to the length of this diet, it is recommended that you plan it so that you do not have any big events planned during your next 13 days.
The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9kg, only if it is done strictly. From the 14th day you can start eating normally again, without putting on weight for three years, because the diet has altered your metabolism.
Eat your whole-wheat bread with only a scraping of margarine.
Please note that you have to drink a minimum of two liters of water per day. The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. Please note that this is not a traditional crash diet, but diet to change your metabolism-digestion as it continues working after 13 days. If this diet is followed in a strict manner, you should lose all excess body fat, between 9kg – 20kg. This diet must be followed for 13 days – no longer and no less.
If during the 13 days you consume 1 beer, 1 glass of wine, 1 piece of chewing gum or any extra food, you might as well stop the diet, because it becomes pointless and the diet will have no effect in this case. You may try again after 3 months.
If you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required.
NO MILK OR SUGAR IS ALLOWED, YOU MAY USE SWEETNER, LEMON JUICE, ONIONS, AND SALT AND PEPPER
NO SUBSTITUTING OF ANYTHING. IF YOU CANNOT EAT MEAT OR EGGS OR WHATEVER, THIS DIET IS NOT FOR YOU. SUBSTITUTING FOODS CAN MESS UP THE ENTIRE GOAL OF SPEEDING UP THE METABOLISM.
BREAD: 2-3 SLICES AT MOST
MEAT: NORMAL/SENSIBLE PORTIONS. 200-300 GRAMS OF STEAK
دايت ال١٣ يوم
:اليوم الاول
الفطار: قهوة باي كمية بدون سكر
الغذاء: ٢ بيضة مسلوقة + سبانخ مطبوخة بدون زيت او شوربة باي كمية
العشا: لحمة حمرة مشوية باي كمية
اليوم الثاني
الفطار: قهوة + عيش بني (باي كمية)
الغداء: لحمة حمرة مشوية + سلطة خضراء (خيار وخس) + اي فاكهة {تكثر من السلطة حتى الوصول للشبع}
العشاء: رومي مدخن باي كمية
اليوم الثالث
الفطار: قهوة + عيش بني (باي كمية)
العذاء: ٢ بيضة مسلوقة + طماطم + فاصوليا خضراء (الاكلمن الفاصوليا حتى الشبع)
العشاء: رومي مدخن وسلطة خضراء (خس وخيار)
اليوم الرابع
الفطار: قهوة + عيش بني (باي كمية)
الغداء: جزر نيئ او مطبوخ + جبن خالي الدسم (اي كمية)
العشا: فاكهة وزبادي خالي الدسم
اليوم الخامس
الفطار: جزر وليمون + قهوة
الغداء: سمك مشوي + طماطم نيئة
العشاء:لحمة مشوية + سلطة خضراء (خس وخيار) حتى الشبع
اليوم السادس
الفطار: قهوة + عيش بني حتى الشبع
الغداء: فراخ مشوية بدون جلد حتى الشبع
العشاء: ٢ بيضة مسلوقة + جزر حتى الشبع
اليوم السابع
الفطار: شاي يالليمون بدون سكر
الغداء: لحمة مشوية + فاكهة (باي كمية)
العشاء: وجبة free
اليوم الثامن
الفطار: قهوة باي كمية بسكر
الغداء: ٢ بيضة مسلوقة + سبانخ مطبوخة باي كمية
العشاء: رومي مدخن باي كمية
اليوم التاسع
مثل اليوم الثاني ماعدا مافيش فاكهة عالغذاء
اليوم العاشر
مثل اليوم ٣
اليوم الحادي عشر
مثل اليوم ٤
اليوم الثاني عشر
مثل يوم ٥
اليوم الثالث عشر
مثل يوم ٦
قواعد عامة
- يقال ان الدايت دي بتغير نظام حرق الجسم فلازم تتبع بالحرف، لو تم كسر اي حاجة او استعلاك اي مشروبات غازية او كحولية او حتى لبان ، فا الدايت مش عاتشتغل فايرجى تبطيلها افضل.
- وجوب شرب على الاقل ٢ ليتر مياة يوميا.
- لو تم اتباع الدايت بصراحة هايتم خسر من ٩-٢٠ كيلو.
- الدايت ١٣ يوم لا اكثر ولا اقل.
- لو تم خلل او تبطيل للدايت في نص المدة ،لا ينصح بتكررها غير بعد مرور ٣ شهور.
- اذا تم الدايت بنجاح لا ينصح بتكريره غير بعد سنتين
- ممنوع الحليب او السكر.
- ممنوع اسبدال اي المكونات، اذا كنت لا تاكل البيض او السمك او السبانخ، اذا لا تتبع الدايت.
- الخبز: على الاكثر ثلاث شرائح توست ويسمح بمسحة من الزبدة النباتي قليلة الدسم.
- اللحم الاحمر :٢٠٠-٣٠٠ جرام على الاكثر
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